'Beautiful and Elegant' a la Coco Chanel

INILAH.COM, Jakarta - Choco Chanel French fashion designer seems to always be pioneers in matters of fashion, so that makes it a figure to reckon with in the fashion world.

Founder of renowned fashion label inspired by the simplicity of it always looks beautiful. As quoted from the pages of Vogue, the following tips for women to always look beautiful and elegen various occasions.

Luxury Clothing



Luxury must be comfortable, otherwise not a luxury name. Various daily fashion and evening gown made by Chanel is always comfortable to wear and do not inhibit the wearer's motion.

Low heels, sleeveless blouse under a jacket, long lace bag, all intended to make women feel comfortable wearing it. For Chanel, client comfort is priority number one than mere fashion.

Pants



Pants liberate women. Coco Chanel was the first woman who designs pants while wearing it. At that time, women still suffer from having to wear corsets and long skirts.

Courage Coco would get criticism, but one by one woman began to try to wear pants like himself. Coco wore shorts that combined with klaik expensive sweaters during the day. For events outside at night, he created a wide pant who became famous thanks to Marlene Dietrich.

Ideal Skirt



The perfect skirt must cover the knees. Coco Chanel assume women look bad knee, so the decision should hide behind the clothes. Chanel to design a basic skirt for women entrepreneurs. Most of them have a model straight and tight and very elegant.

Mini black dress



Coco Chanel introduced the mini black dress (little black dress / LBD) in 1926, which soon became a mainstay of women's fashion item worldwide. He wanted to create a dress that is ideal worn on the day and night, sexy and timeless, and look different when worn with different accessories. If before the era of black Chanel regarded as the color of mourning, now considered a classic color and style.

Perfect setting



The perfect setting must combine both feminine and masculine elements. In the early 1920s, women's tomboy image with bob haircut, boyish silhouette, and sparkling eyes became very popular.

Coco Chanel took the clothes-lover's lover, and modify it to fit the clothes on his body. He experimented with various things, ranging from sweaters of Boy Capel wool coat belonging to the Duke of Westminster.

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9 Foods Eaten Pregnancy Abstinence

WE often hear a lot of dietary restrictions for pregnant women. Some say that food can affect infant health. Some are said to cause miscarriage.

Indeed, not all information is correct. Not a few who claim abstinence as a myth. However, many dietary restrictions that have been medically tested and strengthened.

American Pregnancy Association (APA) said nine of food should not be consumed during pregnancy:

Raw Meat or Fish



Hobby eat sushi seems to have postponed it. Meat or fish are eaten without cooking first very risky contain harmful bacteria like salmonella and toxoplasma.

Fish Bermerkuri



It is not easy to distinguish between fish with high mercury content. However, you should avoid canned foods or eat them less often.

Raw or partially cooked eggs



It is not advisable to consume raw or partially cooked eggs. Salmonella bacteria usually live there are very dangerous for the womb.

Assorted raw egg-based sauce



Because raw or partially cooked eggs become taboo, then the salad dressings, mayonnaise, homemade ice cream, custard, or cream cakes should be avoided. Eliminate any food menus containing raw eggs from your diet.

Soft Cheese



Imported cheeses should also be avoided because it is suspected that the imported cheeses contain bacteria called Listeria. This bacterium is dangerous because it can cause bleeding, until miscarriage.

Non-pasteurized milk



As with soft cheese, non-pasteurized milk are also suspected carry the bacteria Listeria.

Caffeine



Several studies may allow pregnant women to consume caffeine. However, according to the APA study found that caffeine affects miscarriage, especially in the pregnancy trimesters.

Caffeine is a substance that triggers to urinate. Thus the body becomes weak, easily dehydrated, and lack of calcium.

Currently, the medical world pengonsumsian limit no more than 300mg caffeine per day to prevent such miscarriages.

Alcohol



This drink has long been included in the list should not be taken for pregnant women. As is known, alcohol is very dangerous for anyone who is not pregnant. The threat of alcohol other than dangerous to the kidneys and heart, too dangerous for all other body parts.

Alcohol can be regarded as poison, which would disrupt the nervous system if taken continuously. In pregnant and lactating women, alcohol can cause mental disorders in infants, and other pregnancy disorders.

Raw vegetables



Not only fish and meat, raw vegetables also should be avoided. Besides the threat of toxoplasma, carried by vegetable pesticides will disrupt the development of babies in the womb. So make sure all the vegetables that you consume in a mature state.

So mothers, be careful to maintain the pregnancy for maternal and infant mortality can be reduced.

Read More Here...

Four Emergency Food Toothpaste Substitute

magining you bring all the tools needed every day, it would be tedious and complicated. Moreover, if you are sued frequently mobile. No probably not, must bring all items in a large bag? Relax. You do not have to take along all devices brush and toothpaste everywhere. Because in fact there are 4 foods that can help to brush their teeth in an emergency.


Apple



Apples are the fruit was first grown in Central Asia. Scientific name, Malus domestica. In general, apples are grown in the highlands or cool areas. Nutritional this apple variety, and the amount of vitamin C and the water was quite a lot.

Since time immemorial, this apple is believed to be a natural toothpaste. Try it feel, when eating an apple, there is a sense of abrasive on the teeth. The content of vitamin C and water, can help treat gum and toothpaste maximize the apple as an emergency.


Carrots



Latin name is Daucus carota. Carrots are orange tuber vegetable that resembles a wood grain texture. It was sweet, rich in vitamin A, and iron is good for teeth.

Just like apples, carrots can also be used as emergency toothpaste enough to chew a few times. Pain will be felt rough and clean teeth, and you are ready for action.


Celery



Vegetables are also medicinal plants are commonly used as a spice in cooking. In European countries, celery actually served raw as vegetables. During the Classical Greek and Roman, celery is touted as a vegetable 'abdominal conditioning', and not just soothing the stomach only, celery can also clean your teeth.


Popcorn with no taste



Well, this one certainly was very you know it? Popcorn with no taste (salt) can help provide a sense of abrasive toothpaste and act as an emergency. Unfortunately, it is also not recommended popcorn consumed in large quantities, especially for those who are running the program on a diet. Just imagine if your weight go up because of too much eating popcorn, oh no! So specifically for popcorn, limit it pengonsumsiannya yes.

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Want to Slim, Do not Eat at Work Table

VIVAnews - Various ways to use women to achieve ideal body weight. Starting from avoiding certain foods strictly to exercise hard every day to want a slim body.

But you know, there are methods of decreasing body weight without the need for crease-tired exercise and diet. Want to know how? Quoted from page Times of India following a number of tips to keep trying.

Be the master of the TV remote and switch off!

According to the study of the Food Quality & Preference, people will enjoy eating them when dealing with the sounds and noise, including from television. So at dinner, turn off your TV. You will feel full and more full.

Do not eat at your desk

A study published in The American Journal of Clinical Nutrition showed people who love to eat at the computer, usually do not remember what they ate. So, they tend to eat more without thinking.

So from now on, if you want to eat, go to the dining room, sitting, and then enjoy eating your food!

When you wish to shop, eat first, then go

If you go to the mall with an empty stomach, chances are you'll be tempted to enjoy the food at the food court. Foods that arouse your taste is most likely unhealthy. Or as an alternative for so as not to be tempted, you can choose apple snacking while shopping.

Plan ahead and prepare a shopping list

Write down what you need and paste it into your food shopping list. Shopping with no set goals, chances are you'll be tempted to buy goods that in fact has not so necessary. Without careful planning, you'll buy whatever food you like without thinking about its effect on the body. In addition to this plan healthy for the body, is also healthy for the wallet.

Survey on restaurant menus

Do not let you be tempted by the offer of restaurants. They can drag you to the foods you do not want to eat. Find out healthy menu in the restaurant, choose the appropriate food intake and low fat.

Visualize

According to Carnegie Mellon University researchers imagine yourself eating the foods you want to help you avoid excessive food. In short, if you repeatedly think about certain foods, visualize it, actually reduce the chances are you eat it in reality.

Do not ever deny yourself food

Allow yourself to enjoy your favorite foods this time. Do not let your stress by tightening your food on a regular basis. People who tend to starve to lose vital fluids, nutrients and muscle tissue. Lack of essential nutrients can cause the body to experience hypotension, dry mouth, and bad breath.

Report: Wu Suwito

http://id.berita.yahoo.com/foto/ingin-langsing-jangan-makan-di-meja-kerja-foto-20110414-213122-241.html

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15 Easy ways to Burn Calories

Do not have to burn calories only sport. Body will burn calories when kissing or sleeping. Well here 15 other activities that can burn calories, quoted from the book The 17 Day Diet: A Doctor Plan Designed for Rapid Results by Dr. Mike Moreno:

1. Walking quickly when carrying dirty clothes to the laundry or groceries can burn about 120 calories in 30 minutes.

2. Research has shown that anxiety, such as restless legs syndrome can be reduced to 800 calories per day.

3. Doing the missionary position during sex can erode 4.5 calories per minute.

4. Every minute you climb the stairs can burn 7 calories.

5. Climb the stairs two at a time to burn calories even 55 percent more than one step.

6. Give your partner a massage. Massaged for 1 hour to burn 230 calories.

7. One hour having sex with a passion to burn 270 calories.

8. You can burn about an extra 100 calories a day extra if you took a walk around the office to meet with your colleagues

9. Every minute you kiss someone, it will burn 1 calorie.

10. Do not order food. Cook at home. Spend time to cook can burn about 150 calories.

11. You will burn up 200 calories when sleeping around 7 hours.

12. Dancing will burn 200 calories more per hour, depending on the type of dance.

13. Play the hula hoop. Only in 10 minutes, you can burn 44 calories. Plus, your abdominal muscles will begin to form while doing it.

14. Playing jump rope will do. Fifteen minutes of jumping rope burns 170 calories.

15. Playing with your children, such as the swing can burn 222 calories for 30 minutes.

http://id.berita.yahoo.com/15-cara-gampang-membakar-kalori-20110409-000600-842.html

Read More Here...

Four Emergency Food Toothpaste Substitute

Imagining you bring all the tools needed every day, it would be tedious and complicated. Moreover, if you are sued frequently mobile. No probably not, must bring all items in a large bag? Relax. You do not have to take along all devices brush and toothpaste everywhere. Because in fact there are 4 foods that can help to brush their teeth in an emergency.

Apple
Apples are the fruit was first grown in Central Asia. Scientific name, Malus domestica. In general, apples are grown in the highlands or cool areas. Nutritional this apple variety, and the amount of vitamin C and the water was quite a lot.
Since time immemorial, this apple is believed to be a natural toothpaste. Try it feel, when eating an apple, there is a sense of abrasive on the teeth. The content of vitamin C and water, can help treat gum and toothpaste maximize the apple as an emergency.

Carrots
Latin name is Daucus carota. Carrots are orange tuber vegetable that resembles a wood grain texture. It was sweet, rich in vitamin A, and iron is good for teeth.
Just like apples, carrots can also be used as emergency toothpaste enough to chew a few times. Pain will be felt rough and clean teeth, and you are ready for action.

Celery
Vegetables are also medicinal plants are commonly used as a spice in cooking. In European countries, celery actually served raw as vegetables. During the Classical Greek and Roman, celery is touted as a vegetable 'abdominal conditioning', and not just soothing the stomach only, celery can also clean your teeth.

Popcorn with no taste
Well, this one certainly was very you know it? Popcorn with no taste (salt) can help provide a sense of abrasive toothpaste and act as an emergency. Unfortunately, it is also not recommended popcorn consumed in large quantities, especially for those who are running the program on a diet. Just imagine if your weight go up because of too much eating popcorn, oh no! So specifically for popcorn, limit it pengonsumsiannya yes.

Read More Here...

15 Easy ways to Burn Calories

Do not have to burn calories only sport. Body will burn calories when kissing or sleeping. Well here 15 other activities that can burn calories, quoted from the book The 17 Day Diet: A Doctor Plan Designed for Rapid Results by Dr. Mike Moreno:

1. Walking quickly when carrying dirty clothes to the laundry or groceries can burn about 120 calories in 30 minutes. 

2. Research has shown that anxiety, such as restless legs syndrome can be reduced to 800 calories per day. 

3. Doing the missionary position during sex can erode 4.5 calories per minute. 

4. Every minute you climb the stairs can burn 7 calories. 

5. Climb the stairs two at a time to burn calories even 55 percent more than one step. 

6. Give your partner a massage. Massaged for 1 hour to burn 230 calories. 

7. One hour having sex with a passion to burn 270 calories. 

8. You can burn about an extra 100 calories a day extra if you took a walk around the office to meet with your colleagues 

9. Every minute you kiss someone, it will burn 1 calorie. 

10. Do not order food. Cook at home. Spend time to cook can burn about 150 calories. 

11. You will burn up 200 calories when sleeping around 7 hours. 

12. Dancing will burn 200 calories more per hour, depending on the type of dance. 

13. Play the hula hoop. Only in 10 minutes, you can burn 44 calories. Plus, your abdominal muscles will begin to form while doing it. 

14. Playing jump rope will do. Fifteen minutes of jumping rope burns 170 calories. 

15. Playing with your children, such as the swing can burn 222 calories for 30 minutes.

Read More Here...

9 Foods Eaten Pregnancy Abstinence

WE often hear a lot of dietary restrictions for pregnant women. Some say that food can affect infant health. Some are said to cause miscarriage.
Indeed, not all information is correct. Not a few who claim abstinence as a myth. However, many dietary restrictions that have been medically tested and strengthened.
American Pregnancy Association (APA) said nine of food should not be consumed during pregnancy:
Raw Meat or Fish Hobby eat sushi seems to have postponed it. Meat or fish are eaten without cooking first very risky contain harmful bacteria like salmonella and toxoplasma.
Fish Bermerkuri It is not easy to distinguish between fish with high mercury content. However, you should avoid canned foods or eat them less often.
Raw or partially cooked eggs It is not advisable to consume raw or partially cooked eggs. Salmonella bacteria usually live there are very dangerous for the womb.
Assorted raw egg-based sauce Because raw or partially cooked eggs become taboo, then the salad dressings, mayonnaise, homemade ice cream, custard, or cream cakes should be avoided. Eliminate any food menus containing raw eggs from your diet.
Soft Cheese Imported cheeses should also be avoided because it is suspected that the imported cheeses contain bacteria called Listeria. This bacterium is dangerous because it can cause bleeding, until miscarriage.
Non-pasteurized milk As with soft cheese, non-pasteurized milk are also suspected carry the bacteria Listeria.
Caffeine Several studies may allow pregnant women to consume caffeine. However, according to the APA study found that caffeine affects miscarriage, especially in the pregnancy trimesters.
Caffeine is a substance that triggers to urinate. Thus the body becomes weak, easily dehydrated, and lack of calcium.
Currently, the medical world pengonsumsian limit no more than 300mg caffeine per day to prevent such miscarriages.
Alcohol This drink has long been included in the list should not be taken for pregnant women. As is known, alcohol is very dangerous for anyone who is not pregnant. The threat of alcohol other than dangerous to the kidneys and heart, too dangerous for all other body parts.
Alcohol can be regarded as poison, which would disrupt the nervous system if taken continuously. In pregnant and lactating women, alcohol can cause mental disorders in infants, and other pregnancy disorders.
Raw vegetables Not only fish and meat, raw vegetables also should be avoided. Besides the threat of toxoplasma, carried by vegetable pesticides will disrupt the development of babies in the womb. So make sure all the vegetables that you consume in a mature state.
So mothers, be careful to maintain the pregnancy for maternal and infant mortality can be reduced.

Read More Here...

Aloe Vera Can Mute Emotion

It's easier to extinguish the fire that burned a house, rather than extinguish the fire in the hearts of emotions, right? It seems it is true, because once the fire broke out wah emotions can also be struck by a neighbor's house. 

Taste saturated, the pressure of work, feeling tired all the fire provoked emotions in your heart. Flame is getting bigger and not easily extinguished. If it were so, well you'd better learn to control yourself, or meet with a psychologist to help you. But besides that, there are other ways to help extinguish small fires. Although not all of outages, at least you can still draw a deep breath and re-take control themselves. 

Some foods that provide serenity and cool functions will be discussed this time. Wait, not the origin of cold food that is inserted into a refrigerator that can relieve your anger you know! Some of these foods has the nature of the cool, refreshing and rebalancing the heat on your body. These foods may not be able to make you instantly cool, but the effect is running vines freeze the emotional fire within you. Do not stay longer, let's us see what these delicacies? 

1. Aloe Vera aka the aloe vera
Aloe vera this time will not make you santapannya, in fact you are eating it. Available in canned form, aloe vera can be used as a mixture of ice pieces. Not only the content of vitamin E are good for your skin, but the nature of the aloe vera is food that relieve emotional. Makes you feel cool and comfortable. A blazing fire in your heart too slowly began to be frozen by it. 

2. Watermelon
No matter in the form of juice or fresh fruit, watermelon red blush will also help you feel more comfortable and relaxed. Emotions boil over again balanced with cool and fresh feeling that sets in on your body. Rich in vitamin C and antioxidants, fresh watermelon may be your emotional suppression of food choices. With notes, do not eat too much, because watermelon also has the ability to lower blood pressure. 

3. Grass jelly
Everyone knows the black that was used in this ice mixture. Derived from the vine leaves, the high fiber will help you facilitate digestion. Not only that, as with other emotions extinguisher food, grass jelly also maintain your emotional balance. But be careful to choose cincau yes, some grass jelly sold in the market have a high dye content, which certainly will not give effect to your health. 

4. Sweet basil
Like thousands of frog eggs in your glass. Indeed, if you will shudder occasionally observed, sometimes even imagine there are thousands of eyes are watching you from the sidelines of fresh fruit and sweet syrup that immersion, that Basil. This time some of farmers Basil packaged in plastic packaging and ready for you to add in your fruit ice. Basil is also capable of providing comfortable effects, fresh and cool on you. Even time immemorial, our ancestors used it to those who suffer from a sore throat. 

5. Gelatin
Not the same if you choose a chewy jelly and fun. Agar-agar is purely from natural materials seafood this might seem a little boring. But make no mistake, foods rich in vitamin E and fiber is one of the great food damper your emotions. Also has a cold nature, your emotions are fiery will fade little by little.
If the fire of anger is getting bigger, look for places that soothe you. Or it could not hurt to sharpen the ability to become iced fruit mixed delicious menus as well as soothe anger within

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Soft Foods for Healthy Skin Glow

Getting beautiful skin, healthy glow is not difficult if there is business. There are a number of foods can you eat to get a smooth skin glowing nan as reported by WebMD: 

1. Olive oil. Pure olive oil is believed to create a soft luminous skin than other types of oil. This oil helps melubrikasi skin and make it look healthy glow. 

2. Green tea Green tea has many benefits, among others, stop inflammation, slow the DNA damage, and helps prevent sunburn skin. 

3. Omega-3 fatty acids Essential fatty acids like omega 3 and omega-6 helps produce natural oils on the skin barrier, keeping skin from dryness and excess oil. Essential fatty acids are essential fats that make the skin smoother and younger looking. Source of essential fatty acids include olive oil, canola oil, walnuts and salmon, sardines mackerel as well. 

4. Vitamin E Vitamin E is an antioxidant that becomes a shield skin from damage due to sun exposure. Vitamin E also functions as an anti-inflammatory and immune system enhancer. Food sources rich in vitamin E include vegetable oils, nuts, seeds, olives, spinach, asparagus and green vegetables. 

5. Vitamin C Vitamin C helps protect skin from the sun. These vitamins also help repair damage caused by free radicals, which damage the skin reinforcement fibers such as collagen and elastin. Sources of vitamin C among other incredible peppers, citrus fruits, papaya, kiwi, broccoli, green leafy vegetables. 

6. Vitamin A Want a brilliant skin without dullness? Konsumsilan orange-colored fruits and vegetables such as carrots or kantalop. Fruits and vegetables are rich in vitamin A, which helps moisturize the skin inside. Other sources of vitamin A are green vegetables, eggs and low-fat dairy such as cheese. 

7. CoQ10: Coenzyme Q10 CoQ10 is a powerful antioxidant that is naturally created in the body. This coenzyme kulitdan protect body cells from free radical damage. CoQ10 is also involved in energy production and immune system function. The main sources of CoQ10 include salmon and tuna, liver and whole wheat. 

8. Selenium Selenium is a trace mineral that helps protect the skin cells from free radical damage. Suspected selenium also play a role in preventing skin cancer. Food sources rich in selenium include brazil nuts, mushrooms, shrimp, lamb, tuna, salmon. Selenium is also found in cooked beef, turam, sardines, crab and pasta wheat. 


9. Water It must not be forgotten for beautiful glowing skin is water. Water maintain skin moisture, reduce the appearance of fine lines and wrinkles. Water also helps cells absorb nutritional substances and removing toxins, improving circulation and blood flow, making the skin look radiant. Drinking enough water, at least 8 glasses a day

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